The InControl Micro works to stimulate and strengthen the pelvic floor muscles, without any effort by the woman using it

The InControl Micro works to stimulate and strengthen the pelvic floor muscles, without any effort by the woman using it. It's an alternative to "squeeze and lift" pelvic floor exercises, and is particularly useful for a woman with a substantially weakened pelvic floor who has difficulty contracting her pelvic floor muscles. It can act as the first stage of an ongoing pelvic floor strengthening program, helping a woman to re-establish her ability to identify and contract her pelvic floor muscles correctly.
EMS (electrical muscle stimulation) units are widely used by physiotherapists in their practices but the InControl Micro brings the same technology to the privacy of your own home, in a simple, user-friendly device.
Designed by a physio, the InControl Micro is a small battery-operated control unit, pre-programmed with the frequencies that are beneficial for the symptoms of stress and urge incontinence. Programs can be used at varying levels of intensity, giving the user complete control over the unit's power. In use, the electrical stimulation creates a tingling sensation that should never be uncomfortable.
Wires from the unit are connected to a metal and plastic vaginal probe, which can be cleaned in hot soapy water and soaked in a sterilising solution designed for cleaning babies' bottles.
Manufacturer's instructions clearly spell out how to use the InControl Micro to achieve maxmimum benefit. The manufacturer recommends an 8 week program, but does also state that severe cases can take much longer, and in these circumstances, the program may need to be undertaken a second time.
Many customers who have used the InControl Micro to re-establish the ability to identify and contract their pelvic floor muscles, have later moved on and also bought a perineometer such as the PFX2.
The InControl Micro is included in the Australian Register of Therapeutic Goods and no GST is payable.
InControl Micro comes complete and ready to use with:
• 1 x InControl microT Micro-pulse generator unit
• 1 x Pre-gelled, self-adhesive disposable external electrode set, for use on the lower back and perineal areas
• 1 x Internal vaginal electrode
• 1 x Safety treatment cable
• 1 x CR2032 3 volt lithium coin battery
• 1 x InControl microT user's guide
• 1 x tube Lectron II conductivity gel
Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do!
The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor.
The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles.
It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling.
Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s.
It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms.
To understand why, consider what happens in your body when you experience an orgasm:
• Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles.
• Hormones are pumped round your brain and body, telling you this is fun.
• Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals).
• That reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it.
So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn't surprising that exercising and strengthening those muscles might make for more and better orgasms.
The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: "the love muscle".
So why are pelvic floor exercises helpful in increasing sexual pleasure?
• The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better.
• Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis.
• Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex.
• Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused.
• Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program.
So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours!
|